EMDR therapy

  Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that has been gaining popularity in recent years due to its effectiveness in treating a wide range of mental health conditions. It involves using eye movements, sounds, and other sensory stimulation to help people process traumatic memories and other negative experiences. In Orange County, California, emdr therapy Orange County is becoming more widely available as more mental health professionals are trained in this approach.   What is EMDR Therapy? EMDR therapy was developed in the late 1980s by psychologist Francine Shapiro. It was originally used to treat post-traumatic stress disorder (PTSD), but it has since been found to be effective in treating a variety of mental health conditions. EMDR therapy is based on the idea that traumatic experiences can become "stuck" in the brain, causing emotional and psychological distress. The goal of EMDR therapy is to help the brain process these experien...